ABOUT 

ERIC SMALL

Eric is the founder of Confused Muscles - a training and health conscious company created by celebrity fitness specialist and American Ninja Warrior contestant, Eric Small. Living in Central California, Eric always had a love for sports and fitness with a semi-pro football background and active involvement in Calisthenics competitions. This passion slowly turned into a greater purpose of sharing his knowledge with clients looking to improve their health and reach fitness goals. This new purpose would bring him to North Hollywood where he would eventually reach his goal of becoming a celebrity trainer. With over 15 years of experience, Eric has helped many celebrity clients. Years of working with clients in the entertainment industry has made Eric the go to for very specific goal oriented fitness programs for certain jobs or roles. Eric uses his knowledge of nutrition and calisthenics to create the ultimate fitness experience for his clients which birthed the nickname Confused Muscles. What started as a unique specially tailored fitness program quickly evolved into a lifestyle brand as Eric managed to garner a following of over 60,000 followers globally on Instagram and thousands more on other social platforms. 

 

"CHANGING LIVES, ONE REP AT A TIME"

 

- ERIC SMALL | CONFUSED MUSCLES

FITNESS GOALS

CHOOSE A CATEGORY

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Check out each of Confused Muscles fitness training programs.

Click on each category to find a new workout fit for your plan.

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