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TRANSFORMATIONS

3 Month Transformation

2 Month Transformation

5 Month Transformation

Nick Cannon - 5 Month Transformation

4 Week Transformation

Safaree - 6 Week Transformation

Kat Tatt - Transformation

2 Month Online Transformation

Jena Frumes - 3 Month Transformation

4 Month Transformation

V. Bozeman - 4 Week Transformation

August Alsina - 6 Week Transformation

5 Month Transformation

Zac Diles - 4 Month Transformation

6 Week Transformation

Nizhoni - 3 Month Transformation

Kel Mitchell - Transformation

3 Month Transformation

Makeup Shayla - 10 Week Transformation

30 Day Tranformation

6 Week Transformation

3 Month Transformation

5 Month Transformation

Lena Waithe

Richard Karn - Al from Home Improvement

Nick Cannon

Derek Luke

Troy Mullins- Golf long drive champ

Hitmaka

Sherri Shepherd

Lee Mintz

FITNESS GOALS

CORE TRAINING

Ab Workout

Bench Ab Work Combo

Medicine Ball Ab Combo

Partner Core Work

Medicine Ball Core Work

Stepper Stack Core Work

Ab Work

CALISTHENICS

Session w/ Dana Isaiah

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Calisthenics

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TOTAL BODY

TOTAL BODY

Total Body Partner Workout

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IMG_1045.MP4

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Jordin Sparks & Husband Dana Isaiah

ATHLETIC TRAINING

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IMG_2022.MP4

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BATTLE ROPES

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RECOVERY

Kids Chiropractic Service

Dr. Alex KayKov, DC

Hamstring stretch.mov

Lat stretch.mov

Back stretch.mov

rear delt stretch.mov

Front shoulder stretch.mov

Full range of motion.mov

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