WORKOUTS | CONFUSED MUSCLES

HOME
ABOUT
WORKOUTS
MY LIFE
NCREDIBLE GYM
SHOP
NINJA WARRIOR
CONTACT
Shop
More

TRANSFORMATIONS

3 Month Transformation

2 Month Transformation

5 Month Transformation

Nick Cannon - 5 Month Transformation

4 Week Transformation

Safaree - 6 Week Transformation

Kat Tatt - Transformation

2 Month Online Transformation

Jena Frumes - 3 Month Transformation

4 Month Transformation

V. Bozeman - 4 Week Transformation

August Alsina - 6 Week Transformation

5 Month Transformation

Zac Diles - 4 Month Transformation

6 Week Transformation

Nizhoni - 3 Month Transformation

Kel Mitchell - Transformation

3 Month Transformation

Makeup Shayla - 10 Week Transformation

30 Day Tranformation

6 Week Transformation

3 Month Transformation

5 Month Transformation

Lena Waithe

Richard Karn - Al from Home Improvement

Nick Cannon

Derek Luke

Troy Mullins- Golf long drive champ

Hitmaka

Sherri Shepherd

Lee Mintz

Out of gallery

FITNESS GOALS

CORE TRAINING

Ab Workout

Bench Ab Work Combo

Medicine Ball Ab Combo

Partner Core Work

Medicine Ball Core Work

Stepper Stack Core Work

Ab Work

Out of gallery

CALISTHENICS

Session w/ Dana Isaiah

untitled image

untitled image

untitled image

Calisthenics

untitled image

untitled image

untitled image

untitled image

tempFile 2.MP4

Out of gallery

TOTAL BODY

TOTAL BODY

Total Body Partner Workout

tempFile copy.MP4

tempFile.MP4

IMG_1045.MP4

tempFile 5.MP4

Jordin Sparks & Husband Dana Isaiah

Out of gallery

ATHLETIC TRAINING

tempFile 6.MP4

tempFile 7.MP4

tempFile copy.MP4

IMG_2022.MP4

tempFile.MP4

Out of gallery

BATTLE ROPES

tempFileb.MP4

tempFile.MP4

joined_video_1faa2757884f445383ec71b5a2f

Out of gallery

RECOVERY

Kids Chiropractic Service

Dr. Alex KayKov, DC

Hamstring stretch.mov

Lat stretch.mov

Back stretch.mov

rear delt stretch.mov

Front shoulder stretch.mov

Full range of motion.mov

Out of gallery

BACK TO TOP

© 2020 by CONFUSED MUSCLES | Designed by